Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

We are only one week away from completing our series Golf Fitness in the Gym. This week Ill show you how you can combine exercises from the first 8 weeks and build a new routine. This is the third ...

Check out these Instagram accounts for golf and golf style tips, workout ideas, injury prevention and more.

PGA Coaches across the country are implementing fitness into their menu of golf instruction programs, and the topic is now mainstream and talked about as much as any other aspect of golf instruction.

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers in America, Andrea Doddato (above) and Sheldon Roberts.

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Anatomy of a Workout Six Strength Exercises to Boost Golf and Tennis Swings Rotational strength can get lost in all the pushing and pulling at the gym. This regimen helps rebalance the body.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Here are 10 great golf exercises that will loosen your hips, stabilize your shoulders, build total-body power, and strengthen your golf swing overall.