This five-exercise program provides a comprehensive lower body workout designed specifically to improve the strength and stability necessary for enhanced golf performance. Stay tuned for the next ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers in America, Andrea Doddato (above) and Sheldon Roberts.

This week we begin Golf Fitness in the Gym. This program is concentrated to better your health and enhance your on-course performance. Each week we will do a different workout utilizing your golf ...

It can be difficult to know where to start in the gym, especially if you want a golf-focused workout.These five women can help you navigate your next trip to the gym, provide on-course tips and more.

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he continues his series of his 20-in-20 workout. it will definitely ...

But golf fitness has never been more prevalent within player development programming than it is today. ... In addition, he offers a TPI Accelerator course that incorporates 15 exercises, ...

He gives you a health and fitness tip or an exercise or stretch to get your body warmed up for the weekend. This week, he examines whether or not a cardio workout will benefit your golf.

A fitness coach with 27 years’ experience, Trevor Anderson has witnessed golf’s changing attitude towards the gym.

Golf Forever's unique training aid ties your fitness regimen and your golf swing together in a helpful, unintimidating way.

We are only one week away from completing our series Golf Fitness in the Gym. This week Ill show you how you can combine exercises from the first 8 weeks and build a new routine. This is the third ...