Finding the motivation to work out can be as difficult as the workout itself. Ahead, we asked a trainer how to motivate yourself to work out. ... Lauren Mazzo was the senior fitness editor at PS.

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Don't have much motivation to work out right now? ... October marks the month with the fewest gym member check-ins, according to an analysis by ... Alison Goldman is a writer and editor based in ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? I see Mark, my brother-in-law, once a year. He’s a great guy, and the ...

However, Morgan warns that fitness trackers could hinder motivation for people who have a ‘fixed mindset’ – that is, ... She has been a writer and editor for 23 years, ...

But does gym motivation disappear altogether after a certain time? When I do skip the gym, I'm always full of excuses. (I'm too tired, too busy, too hungry, etc.) ...

5 Tips for Training Even When You Don’t Feel Like It. 1. Today is Day One or One Day. If you want to start doing something, do it today. This does not have to be an elaborate training regimen ...

35 workout quotes for motivation from icons like Arnold Schwarzenegger, LeBron James, The Rock, and many more. ... Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's Health, ...

Whether you’re looking for gym motivation, or new workouts to try on your own, these dope Black women are fitness trainers who will add life to your Instagram feed, promise. 01 Deanna Robinson ...

Need some fitness motivation? Alice Liveing has just released Give Me Strength series two to keep you going. Here are seven other highly recommended fitness podcasts for when you’re commuting ...

Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in July. ... 10 fitness accounts to follow for inspiration.