A man who walked into a Denver area church with a backpack in 2023 was convicted for crimes targeting Christian churches, in ...

You can easily adapt it to your fitness level, Barz says. For a tougher workout, you can walk uphill, add weight to your backpack, or increase the distance or duration. Rucking boosts what sport ...

A 22-year-old man from southern Utah has been arrested for allegedly grabbing a backpack from a Logan service station, and ...