Maintaining a healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. Fortunately, many delicious and nutritious drinks ...

The film depicts the reality of athletic training: the hard, boring, and punishing work including early mornings, repeated failures, injuries and the resilience to rise and try again. It’s a raw ...

For a healthy gut, you'll want a balanced microbiome (which ... In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live cultures" or ...

So when I noticed lots of gut experts saying they aim to eat 30 plants a week, I knew I had to give it a try. There are so many fads in the wellness world that I know to steer clear of ...

What most of us won’t be aware of is that the person’s gut was removed from the body and placed in a special container called a canopic jar. It was thought to then be looked over and protected ...