A CrossFit class is a one-hour group session led by a coach. Typically, sessions begin with a whiteboard brief, where a coach outlines the workout flow, provides timing examples and demonstrates ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

PHOENIX - A group of special needs students are trying a new kind of workout: Crossfit. You might think of it as an extreme workout, but Crossfit athlete Doug Ledger and his coach Danny are ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

NORFOLK -- Crossfit Little Creek is taking its workouts to the beach in Ocean View. While there are several Crossfit gyms in Norfolk, Little Creek is using its proximity to the beach to inspire ...