Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

You can easily add ground flaxseeds to your smoothies or sprinkle them over oatmeal for a healthy start to the day. Chia ...

Fact checked by Nick Blackmer Chia seeds and flaxseeds may be tiny, but they pack an impressive amount of nutrients. From ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Superfoods like chia seeds have returned to our pantries, thanks to influencers and wellness gurus. Everything from smoothies to puddings, chia seeds have taken over the foodscape, for all the right ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Ground chia seeds can be swapped for part of the flour in many recipes. Or stir chia seeds into thawed frozen fruit and let sit 20 minutes and you’ll have a sauce for ice cream, yogurt or cake.

For those preferring ground seeds, small quantities processed in a coffee grinder immediately before use maximize nutritional value while preventing the oxidation that occurs in pre-ground products.

Two tablespoons of ground chia seed reportedly provide 2,740 mg omega 3's, while the same amount of ground flaxseed has approximately 2,400 mg; both have about 4 grams of fiber.

Ground chia seeds can be swapped for part of the flour in many recipes. Or stir chia seeds into thawed frozen fruit and let sit 20 minutes and you'll have a sauce for ice cream, yogurt or cake.

Ground chia seeds can be swapped for part of the flour in many recipes. Or stir chia seeds into thawed frozen fruit and let sit 20 minutes and you'll have a sauce for ice cream, yogurt or cake.