Stand with feel wider than shoulder-width apart, holding a kettlebell with both hands using an overhand grip. Hinge at your hips, keeping your back flat, core braced and knees slightly bent.

As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable.You may be able to temporarily loosen their death grip on your ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Tight hips are a symptom of our desk-bound modern life. These yoga poses and hip openers from experts can increase your mobility and flexibility.

The next step is to double-check that your lead-hand grip matches up with your lead-hip mobility. When these sync, it’s magic. When they don’t, you can expect more of the same inconsistency.

Deadlifts are one of the best compound exercises for strengthening your entire body, developing explosive power, improving your hip and grip health and building functional strength. But the full ...

The snatch grip deadlift is an advanced move, but it may be a good option if you want a deadlift alternative that’s easier on the lower back. We share steps, safety tips, and benefits, plus tips ...

Working your hands around your hips and up toward your left shoulder is the quick fix, ... grip. Reverse your grip in practice to groove an iron-crushing hand path. 2. FEEL THE TURN.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them.