Pick up the dumbbell with an overhand grip as you sit your hips back and lower into a squat position with your chest up and back straight. (The dumbbell should be hanging directly beneath your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Start by sending the hips behind the heels so your hands reach the bar with a wide grip. Your hips can be slightly higher than your torso with your head in line and a bend in the knees.