Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

Soak 1 tsp of chia seeds in water with lemon or honey for 30 minutes. Drink it first thing in the morning to feel fuller and ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Rissetto recommends mixing chia seeds with nonfat Greek yogurt. ... Mix the chia seeds with almond milk, almond butter, honey, and rolled oats in a covered bowl or mason jar and pop it in the fridge.

First, I combined two tablespoons of chia seeds with hot water in a bowl and noticed that they almost immediately began to congeal. Next, I scooped in three-quarters of a cup of plain Greek yogurt ...

"Chia seeds have gained attention throughout the world for their ... your favorite milk and a generous scoop of plain or flavored Greek yogurt with minimal sweetener ... oatmeal or yogurt. 4.

Combine 4 cups water, one-fourth cup of the honey, the sugar, lemon slice and peppercorns in a large saucepan. Using a knife, scrape the seeds from the vanilla bean and add to the mixture. Bring ...

“Chia seeds can be easily added to recipes like smoothies, yogurt bowls and overnight oats. If you’re feeling more adventurous, try preparing a chia seed pudding or homemade granola,” says ...