But unlike regular yogurt, Greek yogurt has a lot of one of its main proteins, called whey, drained out or strained. It's other main protein, called casein, remains.

Both regular and Greek yogurt are rich in calcium and probiotics to help support digestive health, according to experts. Getty Images Both types of yogurt can be eaten on their own or easily ...

It’s the cream of the crop. Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global ...

Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

Sizes of store-bought yogurt can vary, but a typical single serving container holds 6 ounces (oz). Here's how plain, low-fat Greek and regular yogurt stack up in some important nutritional categories.

Greek yogurt — which data shows accounts for more than half of U.S. yogurt sales — is also surprisingly versatile, and can be enjoyed in both sweet and savory dishes.

Greek yogurt is a good, natural source of probiotic bacteria. Some varieties of cottage cheese also contain probiotic bacteria, but not all of them. Check the label to be sure. Texture ...