Blend kefir, kiwi, frozen grapes, and oats for a frosty, vitamin-packed smoothie treat.

Equipment and preparation: for this recipe you will need 8 wooden skewers. Kiwi will continue to ripen at room temperature for up to 10 days after it’s picked, otherwise they keep well in the ...

Let’s start by making our fruity smoothie ... use two kiwi slices to be the eyes, and carefully attach these to the melon with two cocktail sticks. You could even add some red grape slices ...