Are you getting enough protein each day? Adequate protein intake is being discussed, yet again, in the media. It plays a key ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple foods he always has ... protein intake by about 10 grams and you're adding complexity ...

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

To find out which plant foods pack the biggest ... excellent source of protein and provide 8 grams per cup," says Topol. "Protein needs vary based on different factors like age, activity level ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...