Gram flour (கடலை மாவு) is a type of flour processed from dried and ground Bengal gram aka chickpea. It is mainly used in cooking and then for certain cosmetic purposes. Some of the health benefits of ...

Besan about 22 grams of protein which eventually aids muscle growth and development.; It is also rich in fibre which boosts digestion. This fibre also promotes gut health. Gram flour has a low ...