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5 effective adductor exercises to add to your workout routine
The adductor muscle comprises five muscles: the adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. The adductor magnus is the largest of them. It extends the hips and ...
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The 10 Best Stretches for Runners
These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...