You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously ...

In another variation of the same workout routine, the mother-of-two started the gorilla jumps by sitting in a squat-hop position, with her hands on the floor and her backside in the air.

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

Actress Shilpa Shetty Kundra shares an intense fitness challenge through her Instagram post featuring gorilla jumps. She encourages followers to boost agility, explosiveness, and cardiovascular ...