But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it ...

Are you on the hunt for an exercise that lets you work multiple muscle groups at once and is super functional? Then you need to know about the Gorilla Row! This move, named after the initial ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous physical, mental, and emotional benefits. Find out all about it here.

The gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain, including the lower back and hamstrings. Our writer did it every day for one week.

The best pre-workout powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

I crossed paths with an ad for Gorilla Bow on Instagram. It was exactly what I was looking for: A portable and versatile fitness system that uses resistance bands and a sturdy bow to replicate the ...

This kettlebell flow uses the bear plank and gorilla row movements to build up back muscle, transitioning between both challenging stances.

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard.