Are you on the hunt for an exercise that lets you work multiple muscle groups at once and is super functional? Then you need to know about the Gorilla Row! This move, named after the initial ...

This five-move kettlebell workout strengthens your upper body, builds a strong core and boosts your metabolism in 15 minutes. Here's how to do it.

Kettlebell Gorilla Row. Stand with your legs slightly wider than shoulder-width distance apart, toes pointing out, and two kettlebells between your feet.

Gorilla Bow review: Build quality. With any piece of gym equipment, you want something that’s built strong, especially when you’ll be lifting “heavy.” ...

That’s where the Bear x Gorilla Flow, one of Samuel’s favorite back exercises, comes in. Most row exercises force your torso to maintain a static position as you do rep after rep.

The Original Gorilla Bow is much more a barbell alternative that accomplishes what it sets out to do through resistance training, rather than simply serving as another resistance band package. And ...

The Bear Row to Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. It's perfect in a total-body circuit, attacking your back, biceps, and abs ...