That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

It's Fat Tuesday, and while there are many different ... It's odd because Fridays in Lent are meatless, which makes it a perfect time to eat pancakes. That said, tradition is tradition.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Data from large-scale population studies showed that eating a lot of saturated fat and simple carbohydrates ... propels poor sleep,” St-Onge said. If bad food could keep you awake, she wondered, can ...

We often think people gain weight because junk food tastes too good. But new research from the University of California, ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Tuesday, March 4, 2025, is Fastnacht Day, also known as Fat Tuesday, Shrove Tuesday ... which makes it a perfect time to eat pancakes. That said, tradition is tradition. While many churches ...