Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Medically reviewed by Jamie Johnson, RDN Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your metabolism and ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

A new report on ultraprocessed plant-based meats, by the Good Food Institute and PAN International, is touting the benefits ...