Even though you may feel warm as soon as you step outside, it's still important to go through a brief dynamic warm up before you play. Not only will these exercises prepare the body to swing, they ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout ...

An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...

Objectives: To determine whether a golf specific warm up programme (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers ...

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.