Andrea Doddato, one of Golf Digest's Best Fitness Trainers in America, broke down the elements for us in her must-watch video ...

Learn the basics: If you’re new to the sport, take a lesson at the local golf course to understand the basics of your swing.; Don’t forget to stretch: Carve out a little time before and after your ...

“Golf is a full-body sport, so you can have all sorts of injuries — from the toes all the way up to your shoulders,” Dr. Rahul Shah, a board-certified orthopedic spine and neck surgeon, told ...

3. Push-ups: There’s a reason push-ups are among Joel Dahmen’s go-to exercises.When performed correctly, push-ups can be extremely beneficial to your overall strength and to the golf swing.

Assuming you've been working on those, it's time to add three strength-training exercises and three more to power up your swing. "Combine all 12 exercises for a balanced workout," Shear says.

With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right. Advertisement. Genesis Scottish Open The Renaissance Club ...

These exercises can help you get ready for the golf course this summer.