Assuming you've been working on those, it's time to add three strength-training exercises and three more to power up your swing. "Combine all 12 exercises for a balanced workout," Shear says.

Learn the basics: If you’re new to the sport, take a lesson at the local golf course to understand the basics of your swing.; Don’t forget to stretch: Carve out a little time before and after your ...

3. Push-ups: There’s a reason push-ups are among Joel Dahmen’s go-to exercises.When performed correctly, push-ups can be extremely beneficial to your overall strength and to the golf swing.

“Golf is a full-body sport, so you can have all sorts of injuries — from the toes all the way up to your shoulders,” Dr. Rahul Shah, a board-certified orthopedic spine and neck surgeon, told ...

With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right. Advertisement. Genesis Scottish Open The Renaissance Club ...

I have a stick that I use for this exercise but you can use a golf club. Simply get into a half kneeling 90-90 position (ankles, knees and hips creating 90-degree angles on both legs).

These exercises can help you get ready for the golf course this summer.