Ground flaxseed has long been used as a digestive aid thanks to its incredible fiber content; in fact, 2 tablespoons of ground flax contains approximately 6 grams of fiber, fulfilling up to 25% of the ...

When the granola is golden brown, remove the baking sheet and set it on a wire rack to cool. Occasionally stir the granola as it cools, for about 20 to 30 minutes, or until it is hardened. Make Ahead ...

Milled or ground flaxseed is the same thing as flax meal. Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easier to find in most supermarkets.