Flaxseed oil capsules are also known to improve skin and hair health. What is the difference between golden and brown flaxseed? The main difference between golden and brown flaxseed is their color.

Flaxseeds (or linseeds) come from the flax plant, Linum usiatatissium. There are two main types of flaxseeds that are consumed: golden and brown. Their nutritional profile is the same, but they ...

The oil in flax breaks down when it's exposed to light and air. Brown and golden flaxseeds both are sources of omega-3 fatty acids. They also have separate qualities. In a study of overweight ...