Ground flaxseed has long been used as a digestive aid thanks to its incredible fiber content; in fact, 2 tablespoons of ground flax contains approximately 6 grams of fiber, fulfilling up to 25% of the ...

However, either golden or brown ground flaxseed can be used, depending on what’s on hand in your pantry. If purchasing ground flaxseed for a recipe, I’d opt for golden. ...

Make an egg replacement — a “flax egg” — by combining the golden or brown flaxseed meal and 2½ tablespoons water. Set aside for 10 to 15 minutes. In a medium bowl, combine the oats ...