Bring the soles of your feet together and let your knees drop to each side to open the hips, then sit nice and tall. This is ...

Prolonged periods of sitting, common in desk-bound jobs ... Stand a few feet away from your desk. 2. Place your hands on the edge of the desk, shoulder-width apart. 3. Keeping your body straight ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks ... the head away from the legs. And bringing the leg to the center. Take the hand on ...