This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s ...

Gentle Yoga, Chair Aerobics, And Stomping On The Floor: How Seniors Are Staying Fit At Home. By . James Ramsay. Published May 25, 2020. Share. Never miss a story Email address. By ...

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

Yoga has so many health benefits for everyone, including seniors. That's right! It's challenging yet gentle enough for people 60 and over, and there are classes for all levels.

Bending, stretching and learning yoga can happen at any age, and Beth Wallace is making sure the people at the Senior Activity Center know it. She is leading gentle yoga, a class at 1 p.m ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave.