Functional strength training provides many health benefits. But you need to be careful.
While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...
‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
Build functional strength in 30 minutes with two dumbbells and these four exercises
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Why Functional Strength Training Is So Important
In the realm of fitness and exercise, functional strength training is buzzing—and for good reason. It's not just another fitness trend; it's a holistic approach to improving your physical ...
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...