Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as ...

8 Great Functional Bodybuilding Exercises for Your Core Body Saw You'll need a set of rings or TRX bands hanging low to the ground for this move, which puts you in a plank-like position to start.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who says that if you can ace these four functional moves, your ...

back pain, core stability, exercise, fitness training, functional fitness, pelvic floor, physical therapy, posture improvement, rehabilitation, Strength Training More in Fitness Why lighter ...

There are tons of functional reasons and benefits to add core exercises to your next workout—and no, striving for visible abs is not one of them.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.