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3 key workout movements for packing on muscle
Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...
Here's how to retrain your brain to crave movement more than screen time
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...
BMJ2y
FUNCTIONAL MOVEMENT SCREEN AND LOWER LIMB STRENGTH ASYMMETRY IN PROFESSIONAL SOCCER PLAYERS
Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...
BMJ6y
COMPARISON OF FUNCTIONAL MOVEMENT SCREENING (FMS) SCORE IN FUTSAL PLAYERS
Background The FMS (Functional Movement Screening) is a functional assessment based on mobility ... Conclusion The similarity in training and competition demands could explain the absence of ...
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Build functional strength in 30 minutes with two dumbbells and these four exercises
If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal ...