Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. Incorporating functional movement into your regimen can improve joint ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

This functional exercise develops the proprioceptive awareness and stability needed for athletic movement and injury prevention. How to incorporate ankle mobility into your routine For optimal ...

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility ... Conclusion The similarity in training and competition demands could explain the absence of ...