Try These 8 Functional Ab Moves for a Better Core Workout. Add these exercises to your routine to move better and shred your six-pack. By Brett Williams, NASM Published: Apr 15, 2025 1:25 PM EDT.

When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands provide constant, targeted tension to help you build more defined abs, ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

“Instead of basic crunches, here are 3 core exercises I like to combine for a 10-minute core circuit,” says Colin Pasque, or Flo Lyfe as he’s known on socials, who runs Flo Functional ...

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Sculpt yours with the Women’s Health+ 30-Day Abs Challenge. Incorporating functional exercises like the farmer's carry into your workouts can prepare your body for real-life activities and ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how you exercise your abs forever.

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

It’s best to practice this abdominal bracing technique before going into more advanced exercises in order to ensure your core is engaged and ready for action, Carnation says. The 11 Best ...

Discover our guide to the best functional core workouts for women, programmed by experts. A strong core is essential to safe and efficient movement patterns.