When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably ...

Comparative analysis of basal physical fitness and muscle function in relation to muscle balance pattern using rowing machines. https://pubmed.ncbi.nlm.nih.gov/25226943/ Newlands C, et al. (2015).

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

It is typically fast and intense. Like aerobic exercise, anaerobic exercise improves mood. It also increases mitochondrial function, muscle mass, and muscle strength, which in turn all increase ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

However, unlike the bent-over barbell row, gorilla rows are a unilateral exercise, working one side of your body at a time.