Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by alternating the body parts worked at any one ...

The strength circuit is a lower-upper body split between glute bridges, bicep curls, split squats, floor presses and side plank rotations. Our finisher today is an EMOM squat press and dumbbell ...