One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

“Just about any fruit or vegetable is going to have electrolytes in it.” Other foods and drinks packed with electrolytes include avocados, potatoes, milk, spinach, tuna, brown rice ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily ...