From light salads to hot dishes that stay perfect in your container, you'll find a variety of homemade lunches ... work.

These fruits work through various pathways – some improve ... A study in Nutrition Journal found that adding half an avocado to lunch increased satisfaction by 23% and reduced the desire to ...

But are they a good source of protein for when I remember I'm going to the gym after work ... dried fruit makes oatmeal more fun. If you can't tell, I love having breakfast foods for lunch.