All 100% fruit juice has natural sugar, but unsweetened tart cherry juice doesn't taste sugary at all, Rizzo notes. Vegetable juice and tomato juice have less sugar than other options, Young says.

The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets. Summary Carrots are rich in vitamin A, biotin, and potassium.

Fruit juice is a possibility, but one that we would not recommend, certainly, as highly as you would recommend having fruit to eat. The better choice is certainly to eat the whole piece of fruit.

Indeed, after whole fruit, juice makes up the next biggest proportion of kids’ fruit intake. While 53% of kids’ fruit intake comes from whole fruit, a third of it comes from 100% fruit juices.