Q: My vegetables tend to rot in the bin before I can get to them, so my solution is to drink a morning shake instead, consisting of protein powder, kefir, fruit juice, chopped and frozen green ...

A time-tested ratio for the best-balanced green smoothie is 1:1:1:1—equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor).

Apple pie smoothie. 1 cup unsweetened almond milk; 1 apple, cored and chopped; 1/4 cup oats; 1/2 teaspoon cinnamon; Natural protein shake. 1 cup almond milk; 1/2 cup frozen blueberries; 1 1/2 cup ...

Brazil has some noteworthy exports. There are those who consider its soccer team one of the finest things to come out of Brazil. Others will argue for the tendency of comely Brazilian women to use ...