Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Here's how to perform a front split: 1. Start with a warm-up session that includes light stretches to prepare your muscles, especially your hamstrings, quads, and hip flexors. 2. Once done ...

Dancers often perform splits, but you can modify this stretch to suit your flexibility level. Start in a low lunge with one leg bent in front and the other extended behind you. Slowly slide your ...