Your legs are two of your most important body parts. They allow you to move and provide support for your upper body. We’ll break down the anatomy and function of the upper leg, knee, lower leg ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

If you are new to split squats, start off by doing 5 to 8 reps on each leg. Once you get stronger, increase to 12 to 16 reps on each leg. Aim to do split squats three times a week to get the ...