Vegetables can add a significant amount of nutrients and vitamins to our diet. Incorporating vegetables in every meal can be a great way to assure you are following the MyPlate guidelines. Since it ...

All you have to do is briefly cook the vegetable in boiling water or steam, then plunge it into an ice bath to stop the cooking process. Doing so stops the enzymatic action that can lead to a loss ...

Step 4: Place the dried pieces on a baking sheet in a single layer and freeze them for a few hours until solid. This prevents them from sticking together later. Step 5: Once frozen, transfer the ...

Tips on freezing your fruits and vegetables coming up next on Year-Round Gardening. NARRATOR: Year-Round Gardening is supported in part by Ace Hardware, Hills Plaza South State College, and South ...

Steps to Freeze Fresh Vegetables STEP ONE: First , assemble your materials: You will need a sharp paring knife , quality freezer bags, a large pot, a sieve , and ice water . STEP TWO: ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...