Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics ... stream on pbs.org and the free PBS App, available on iPhone ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... yoga," Kernaghan says. "In these classes, you'll generally stay in ...