Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

The best push-pull-leg and upper ... in the upper body one day and then focuses on the legs and lower body muscle groups the next. Typically run over four days, the split will usually follow ...

Then, program three to four exercises per muscle ... and a lower-body day, says Rothberg. Adding legs into the push-pull split ensures you have the most balanced exercise programming possible ...

Learn the fundamental exercises involved in a push/pull workout split ... say four times a week, a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day ...