There are a few variations of dragon lunges flying around, but I tried the yin yoga variation called dragon pose — it’s still a lunge, but kinder on the knees and allows you to hold a stretch ...

Forward lunge with reach. 8. ... "You should feel the stretch up through what is known as your hip flexor. "Do this for 10 seconds, then swap over to the other side." 4. Leg pull to chest. 8.

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. ... Then do a forward lunge with rotation to warm-up the back.