Tofu, especially fortified tofu, is an excellent source of calcium. A 100-gram serving of fortified tofu can provide up to ...

Fortified soy milk contains many of the same vitamins and minerals found in cow’s milk, making it a nutritionally comparable alternative. In addition to calcium and vitamin D, ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body.

Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

Fortified soy milk contains many of the same vitamins and minerals found in cow’s milk, making it a nutritionally comparable alternative. In addition to calcium and vitamin D, ...