Eggs have long been a staple in many diets, providing protein and essential nutrients. However, whether due to dietary ...

Here are eight calcium-rich vegetarian foods to include in your diet: Tofu, especially fortified tofu, is an excellent source ...

Tofu has an interesting backstory in the world ... “It’s also a source of nutrients like iron, calcium (if fortified) and magnesium, while being low in saturated fat and free of cholesterol.” ...

You can get this from getting direct exposure to the sun for 5-20 minutes daily. For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish. In ...