Tofu, especially fortified tofu, is an excellent source of calcium. A 100-gram serving of fortified tofu can provide up to ...

Fortified soy milk contains many of the same vitamins and minerals found in cow’s milk, making it a nutritionally comparable alternative. In addition to calcium and vitamin D, ...

If tofu is fortified, it can be a good source of vitamin D. Although nutrients vary by brand, the USDA reports that with 139 IU in every 18 grams (0.63 ounces), Nasoya Lite Silken Tofu has one of ...

Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body.

Milk, cheese, yogurt, lactose free milk, fortified soy milk, and yogurt are all great options, she said. Is cow's milk too fatty? It doesn't have to be.

“Soy milk offers culinary diversity, creamy texture, and a healthful nutritional profile, including essential omega-3 fatty acids [if fortified] and flavonoids that exert antioxidant, anti ...

Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

Makers of children's food are rolling out products enhanced with DHA omega-3 fatty acid, which they say can aid in brain and vision development. While the products met the approval of our testers ...

Fortified soy milk contains many of the same vitamins and minerals found in cow’s milk, making it a nutritionally comparable alternative. In addition to calcium and vitamin D, ...