How Emotionally Intelligent People Use the ‘Hell Yes’ Rule to Achieve More in Less Time. After a stroke, Richard Shuster cut his weekly work hours from 80 to 25 — while earning more, not less.

As I wrote in Brave, before you say yes to anyone else, be sure it doesn’t mean you’re no to yourself. 2: Beware FOMO: Fear of missing out is never a good reason to say yes ...

Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often.

"If it isn't a 'hell yes,' it's a 'hell no'," Welteroth tells me of how she evaluates opportunities to ensure they align with her own goals. The advice doubles as a straightforward counsel for ...