The best warm-up to avoid injuries according to soccer players
If anyone knows the best warm-up anyone can do to avoid injuries , it's certainly a soccer player. We've all seen in games ...
Exploring Real Madrid's 4VS4+3 Pre-Match Warm-Up Methodology
The 4VS4+3 warm-up structure consists of four players on each team, with three additional neutral players facilitating play. This formation enhances spatial awareness and promotes quick ...
Runner's World24d
How to Warm Up for the Most Popular Race Distances
Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...
BMJ1y
905 MEP039 – Safeguarding players’ futures on the pitch: video analysis examining youth soccer warm-ups
Background Injury risk in youth soccer has been shown to vary between sex, session type and level of play. Neuromuscular training (NMT) warm-up programs are effective for injury prevention in youth ...
BMJ6y
INCLUDING THE COPENHAGEN ADDUCTION EXERCISE IN THE FIFA 11+ PROVIDES MISSING ECCENTRIC HIP ADDUCTION STRENGTH EFFECT: A RANDOMISED CONTROLLED TRIAL
Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...