Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Here are some simple exercises to do with a sprained ankle ... Loop a towel around the ball of your foot and gently pull the ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

When your foot strikes the ground ... they help increase your range of motion and can help prevent injury. Many ankle mobility exercises can be modified to strength exercises by slowing them ...