Vitamin K is essential for blood ... which you can get mainly from leafy greens K2 (menaquinone), contained in some animal products and fermented foods and produced in the gut in small amounts.

You'll also get some through animal products and fermented foods. Vitamin K2 is also considered to have a higher absorption rate and lasts longer in the blood than vitamin K1, remaining in the ...

Vitamin K2 specifically was found to have this benefit over vitamin K1 ... Insider's takeaway Vitamin K2 can be found naturally in a variety of foods including fermented products or certain ...

Your dosage of vitamin K2 depends on factors like your age, sex, and diet, as well as health conditions you may have. The National Institutes of Health (NIH) and the Food and Nutrition Board have ...

Natto is a traditional Japanese fermented food with a unique smell and stickiness ... but also contains a significant amount of vitamin K2, which can suppress brain inflammation, while the ...

As a result, Vitamin K2 supplements have become a popular choice among older ... including dietary supplements, functional foods, and beverages. This adaptability allows manufacturers to create ...