Of those 20, nine are considered "essential," meaning we need to get them through our diets because our bodies aren't able to ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...