A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Of those 20, nine are considered "essential," meaning we need to get them through our diets because our bodies aren't able to ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

A Portuguese study found that over half of paracetamol-based painkillers and a quarter of ibuprofen liquids contain gluten or ...

However, this powder does contain soy in addition to milk-derived ... trying to meet your protein requirements from whole foods can help ensure you are consuming other nutrients your body needs ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...